Recipe Book
| Item Name |
Chicken and Dumplings
Heart Healthy |
| Description |
Pass on grandma's tradition with a steaming pot filled with tender chicken and vegetables in a creamy gravy topped with fluffy herbed dumplings. To see nutritional information click on Cooking Info, Ingredients at the TOP of the MENU just below where it says View Menus. ºIf you're counting:4.5 per cup |
| Nutritional Info |
Makes 12 Cups and includes dumplings. By the cup ºProtein:13.7g Carb:22g Fiber:2g Fat:6.8g Cholest:25mg Saturated Fat:1.9g Sodium:624mg Cal:203
If you're counting:4.5 |
| Cooking Instructions |
Thaw fully in refrigerator. In stock pot over med-high heat with 2-3Tbsp of olive oil saute` bag of onions for 2-3 min. Add bag with chicken & veggies and 1 1/2 Cups of Water stir well and heat until boiling. Combine biscuit mix with milk and stir until blended. Drop by Tablespoonful into boiling mixture. Reduce heat to medium and cover, simmer for 20 min. Remove from heat and let stand a few minutes before serving. |
| Ingredients |
Chicken, Gravy, Mixed Vegetables, Spices, Milk, Garlic, Onion, Celery, Biscuit Mix |
