Recipe Book
| Item Name |
Caribbean Chops
Heart Healthy |
| Description |
A light, easy, sweet and mellow spiced meal. This can be broiled indoors, but is even better when done on a grill. Comes with a side of Black Bean Salad. °If you're counting:6 |
| Nutritional Info |
°Prot:31.7g Carb:21.2g Fiber:0.3g Fat:8.4g Chlstrl:80mg Sat Fat:2.9g Sodium:614mg Cal:290 If you're counting:6 |
| Cooking Instructions |
Thaw fully in refrigerator. Drain marinade. Broil or grill pork over medium high heat until 145°. Serve with Blackbean Salad: Toss in bowl and serve hot or cold. |
| Ingredients |
Pork Chops, Soy Sauce, Molasses,Brown Sugar, Pineapple, Lime Juice,
Garlic, Orange Juice, Lime Juice, Black Beans, Cilantro,
Red Pepper, Honey, Olive Oil,
Spices, Corn |
